Friday February 13th

Still struggling with the 225 lb mark in bench. Would help to find a spotter for that exercise.

Flat Bench:  135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 5, 225 x 4(2)

Chest Dips:  4 x 15

Close Grip Bench:  135 x 10, 155 x 10, 175 x 8

Tri Bar Press down:  100 x 10, 130 x 10, 150 x 10

Abs