Lee's Training by Team Franco

Pull -Up (reps)  12, 12, 12, 12 Seated Cable Row  1 x 120, 1 x 140, 2 x 180 1 arm dumbbell row  1 x 70, 2 x 85 Dumbbell Standing Pre...

Trained at Golds in Roanoke Virginia Flat Dumbbell Press  1 x 55, 1 x 65, 1 x 75, 3 x 85 Incline Dumbbell Press  1 x 55, 1 x 65, 2 x...

Leg Extension  1 x 115, 1 x 145, 1 x 175 Front Squat  1 x 135, 1 x 175, 1 x 185, 1 x 205, 1 x 225 Stiff Legbar  1 x 90, 3 x 110 Sumo...

I did pull ups unassisted. By side ups to you mean side laterals but with arms straight out to side? Pull -Up (reps)  11, 12, 10, 8 Seate...

Flat Dumbbell Press  1 x 55, 1 x 65, 1 x 75, 1 x 85, 2 x 90 Incline Dumbbell Press  1 x 55, 1 x 65, 2 x 70 Flat Dumbbell Fly  1 x 35, 1 x ...

Started new workout. I like it! Leg Extension  1 x 100, 1 x 130, 1 x 160 Front Squat  1 x 135, 1 x 155, 1 x 175, 1 x 185, 1 x 195 Stiff ...

Almost forgot about my hamstring last night but def feel it today. Just a little sore but otherwise good. Lat Pulldown Over 1 ...