Lee's Training by Team Franco
Saturday, March 14, 2009
Friday March 13th
Feel more like a bodybuilder. Working hard to push through and increase my strength.
I currently weigh 181 lbs.
Flat Bench: 135 x 10(2), 155 x 10, 185 x 10, 225 x 9(2)
Incline Dumbell Press: 70 x 10, 17 x 10, 80 x 9, 85 x 6
Dumbell Lateral Raises: 30 x 10, 35 x 10, 40 x 10, 45 x 10
Abs
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