Lee's Training by Team Franco
Friday, April 24, 2009
Thursday April 23rd, 2009
Feeling a little more confident. Didn't go as deep as I would like for squats on the 325 weight.
Squats: 135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 315 x 10, 325 x 10(2)
Hack Squat: 135 x 10, 225 x 10, 325 x 10
Single Leg Curl: 50 x 10, 75 x 10, 100 x 10
Stiff Legs with Dumbells: 90 x 10, 100 x 10, 115 x 10
Wednesday April 22nd 2009
Feeling a little better. It always help to get a spot.
Flat Bench: 135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 225 x 9(2)
Chest Dips: 4 x 22
Close Grip Bench: 135 x 10, 155 x 10, 175 x 10
Tricep Press down: 110 x 10, 130 x 10, 150 x 10
Abs
Wednesday, April 22, 2009
Monday April 20th, 2009
I did not enter a blog for saturdays training.
Feeling a little better.
Squat: 135 x 10(2), 185 x 10, 275 x 10, 305 x 10
Deads: 135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10
Shrugs: 225 x 10, 275 x 10, 325 x 10
Bar Curl: 75 x 10, 95 x 10, 105 x 10, 115 x 10
Monday, April 20, 2009
Tuesday April 17th, 2009
Still not feeling very energized.
Squat: 135 x 10(2), 185 x 10(2) 225 x 10, 275 x 10(3)
Hack Squat: 135 x 10, 225 x 10, 315 x 10
Single Leg Curl: 50 x 10, 70 x 10, 90 x 10
Stiff Legs with Dumbells: 90 x 10, 100 x 10, 110 x 10
Friday, April 17, 2009
Wednesday April 15th 2009
Still feeling a bit off. The trip to the south plus work have me exhausted.
Flat Bench: 135 x 10(2), 155 x 10(2), 185 x 10, 225 x 8(3)
Chest Dips: 4 x 20
Close Grip Bench: 135 x 10, 155 x 10, 175 x 10
Tricep Bar Press: 120 x 10, 130 x 10, 140 x 10
Saturday April 11th 2009
Just got into Roanoke after an 8 hour drive. Feel pretty tight and I am very tired.
Squat: 135 x 10(2), 185 x 10, 225 x 10, 275 x 10
Deads: 135 x 10, 185 x 10, 225 x 10, 275 x 10 (3)
Shrugs with dumbells: 85 x 10, 95 x 10, 105 x 10
Bar Curl: 65 x 10, 85 x 10, 105 x 10(2)
Wednesday, April 8, 2009
April 7th, 2009
My shoulder was bothering me a little bit. Decided to ease up on the heavier weight.
Flat Bench: 135 x 10(2), 155 x10, 185 x 10, 205 x 10(2)
Incline Dumbell Press: 50 x 10, 60 x 10, 70 x 10, 80 x 10
Tricep Dumbell Extensions: 25 x 10(2), 30 x 10
Dumbell Lateral raises: 25 x 10, 30 x 10, 35 x 10, 40 x 10
Tuesday, April 7, 2009
Monday April 6th
Felt a little tight. Took more time to warm up.
Squat: 135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)
Hack Squat: 230 x 10, 330 x 9(2)
Leg Curl (single): 100 x 10, 110 x 10, 120 x 10, 130 x 9
Stiff Legs with Dumbells: 85 x 10, 95 x 10, 110 x 10, 120 x 10
Monday, April 6, 2009
April 2nd 2009
Finally purchased a pair of wrist straps. Becoming much stronger in legs.
Squat: 135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10
Dead Lifts: 135 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)
Shrugs: 70 x 10, 85 x 10, 100 x 10
Dumbell curls: 30 x 10, 35 x 10, 40 x 10, 45 x 8
April 1st 2009
Trying to build up strength in chest by doing more lower weights reps first before increasing weight.
Flat Bench: 135 x 10(2), 185 x 10, 205 x 10(2), 215 x 9
Incline Dumbell: 60 x 10, 70 x 10, 80 x 9(2)
Tricep Extension with Dumbells: 25 x 10(3)
Dumbell laterals: 25 x 10, 30 x 10, 35 x 10
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