Leg Press 3 plates either side x 1,
4.5 plates either side x 1,
5.5 plates either side x 1,
6.5 plates either side x 1,
7.5 plates either side x 1,
9 plates either side x 1 Stiff Legs 1 x 90, 4 x 110
Squat (Regular) 1 x 135, 1 x 225, 1 x 275
Walk Lunge 3 x 85
Calf Raise 2 x 220, 2 x 260