Lee's Training by Team Franco
Tuesday, April 7, 2009
Monday April 6th
Felt a little tight. Took more time to warm up.
Squat: 135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)
Hack Squat: 230 x 10, 330 x 9(2)
Leg Curl (single): 100 x 10, 110 x 10, 120 x 10, 130 x 9
Stiff Legs with Dumbells: 85 x 10, 95 x 10, 110 x 10, 120 x 10
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