Lee's Training by Team Franco
Monday, April 20, 2009
Tuesday April 17th, 2009
Still not feeling very energized.
Squat: 135 x 10(2), 185 x 10(2) 225 x 10, 275 x 10(3)
Hack Squat: 135 x 10, 225 x 10, 315 x 10
Single Leg Curl: 50 x 10, 70 x 10, 90 x 10
Stiff Legs with Dumbells: 90 x 10, 100 x 10, 110 x 10
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