Monday Myy 18th 2009

I can't believe how strong I was during this workout.

Incline Db Press:  45 x 10, 50 x 10, 65 x 10, 80x 10, 90 x 8

Flat Bar Press: 135 x 10, 155 x 10, 185 x 10, 205 x 10

Chest Dips:  4 x 24

Bar Curl: 75 x 10, 85 x 10, 95 x 10, 105 x 10 115 x 10

Rope Curl:  80 x 10, 90 x 10, 100 x 10, 110 x 10