Thursday March 14. 2013

Still being a little careful with hamstring.

Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 140 

Dead Lifts  1 x 135, 2 x 225, 3 x 315

Db Bench Row 3 x 85 

Upright Row 1 x 90, 3 x 110 

Side Lateral up/down 1 x 35, 3 x 40 

Abs