Thursday March 27, 2013

Leg Extension  1 x 115, 1 x 145, 1 x 175

Front Squat  1 x 135, 1 x 175, 1 x 185, 1 x 205, 1 x 225

Stiff Legbar  1 x 90, 3 x 110

Sumo Db  1 x 80, 1 x 95, 1 x 105

Calf Raise  1 x 100, 1 x 130, 2 x 170