I have been taking your pre-work out supplement. It does help. Not sure when doing rope pulldown should I do this while kneeling or standing.
Lat Pull down 1 x 60, 1 x 80, 3 x 90 (different piece of equipment weight felt heavier here)
T Bar 1 x 90, 1 x 135, 2 x 160
Rope Pulldown 1 x 50, 2 x 72
Dumbell Press 1 x 35, 1 x 45, 1 x 55, 1 x 65
Seated Side Lateral 3 x 30
Abs 20
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