Monday February 16th

This time I asked for a spot when doing chest. It helped. Also am warming up to the 225 lb mark. Not making the same jump.

Flat Bench Press:  135 x 10(2), 155 x 10, 185 x 10, 215 x 8(3)

Incline Dumbell Press:  65 x 10, 70 x 10, 75 x 10, 80 x 8

Tricep Extensions: 25 x 10, 30 x 10(2)

Dumbell lateral raises 30 x 10, 35 x 10, 40 x 10