Monday, February 23

When doing chest I put an uneven amount of weight on the bar and pulled my lower back. Its ok. After this I got a spot. I am slowly getting stronger in bench.

Flat Bench:  135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 6(3)

Chest Dips:  17 x 4

Close Grip Bench: 135 x 10, 155 x 10, 175 x 10

Tricep  Press down:  110 x 10, 130 x 10, 140 x 10