Friday February 27th

Started using the supplement prime again. Its working. Feeling stronger, making sure to have some complex carbs before lifting.

Flat Bench:  135 x 10(2), 155 x 10, 185 x 10, 215 x 10(2)

Incline Dumbell:  70 x 10(2), 75 x 9, 80 x 8

Tricep Extension:  25 x 10, 30 x 10(2)

Dumbell lateral raise:  30 x 10, 35 x 10, 40 x 10

Abs