Monday, March 2nd

I try to really push with legs. More than any other body part. I really have begun to like doing dead lifts. My back is holding up very well.

Squats:  135 x 10, 155 x 10, 185 x 10, 245 x 10, 265 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 265 x 10, 285 x 10

Shrugs:  70 x 10, 80 x 10, 90 x 10

Dumbell curls:  30 x 10, 35 x 10, 40 x 10, 45 x 10