Thursday April 23rd, 2009

Feeling a little more confident. Didn't go as deep as I would like for squats on the 325 weight.

Squats:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 315 x 10, 325 x 10(2)

Hack Squat:  135 x 10, 225 x 10, 325 x 10

Single Leg Curl:  50 x 10, 75 x 10, 100 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 115 x 10

Wednesday April 22nd 2009

Feeling a little better. It always help to get a spot.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 225 x 9(2)

Chest Dips:  4 x 22

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Press down:  110 x 10, 130 x 10, 150 x 10

Abs

Monday April 20th, 2009

I did not enter a blog for saturdays training. 

Feeling a little better.

Squat:  135 x 10(2), 185 x 10, 275 x 10, 305 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Shrugs:  225 x 10, 275 x 10, 325 x 10

Bar Curl:  75 x 10, 95 x 10, 105 x 10, 115 x 10

Tuesday April 17th, 2009

Still not feeling very energized.

Squat:  135 x 10(2), 185 x 10(2) 225 x 10, 275 x 10(3)

Hack Squat:  135 x 10, 225 x 10, 315 x 10

Single Leg Curl:  50 x 10, 70 x 10, 90 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 110 x 10

Wednesday April 15th 2009

Still feeling a bit off. The trip to the south plus work have me exhausted.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 225 x 8(3)

Chest Dips:  4 x 20

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Bar Press:  120 x 10, 130 x 10, 140 x 10

Saturday April 11th 2009

Just got into Roanoke after an 8 hour drive. Feel pretty tight and I am very tired.

Squat: 135 x 10(2), 185 x 10, 225 x 10, 275 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10 (3)

Shrugs with dumbells:  85 x 10, 95 x 10, 105 x 10

Bar Curl:  65 x 10, 85 x 10, 105 x 10(2)

April 7th, 2009

My shoulder was bothering me a little bit. Decided to ease up on the heavier weight.

Flat Bench:  135 x 10(2), 155 x10, 185 x 10, 205 x 10(2)

Incline Dumbell Press:  50 x 10, 60 x 10, 70 x 10, 80 x 10

Tricep Dumbell Extensions:  25 x 10(2), 30 x 10

Dumbell Lateral raises:  25 x 10, 30 x 10, 35 x 10, 40 x 10

Monday April 6th

Felt a little tight. Took more time to warm up.

Squat:  135 x 10(2), 185 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)

Hack Squat: 230 x 10, 330 x 9(2)

Leg Curl (single):  100 x 10, 110 x 10, 120 x 10, 130 x 9

Stiff Legs with Dumbells:  85 x 10, 95 x 10, 110 x 10, 120 x 10

April 2nd 2009

Finally purchased a pair of wrist straps. Becoming much stronger in legs.

Squat:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10 

Dead Lifts:  135 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)

Shrugs:  70 x 10, 85 x 10, 100 x 10

Dumbell curls:  30 x 10, 35 x 10, 40 x 10, 45 x 8

April 1st 2009

Trying to build up strength in chest by doing more lower weights reps first before increasing weight.

Flat Bench:  135 x 10(2), 185 x 10, 205 x 10(2), 215 x 9

Incline Dumbell:  60 x 10, 70 x 10, 80 x 9(2)

Tricep Extension with Dumbells:  25 x 10(3)

Dumbell laterals: 25 x 10, 30 x 10, 35 x 10