Monday April 27th, 2009

Got better form on movements.

Squats:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Deads: 135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10(2)

Shrugs with Dumbells:  80 x 10, 90 x 10, 100 x 10

Bicep Curl with Dumbells:  30 x 10, 35 x 10, 40 x 10, 45 x 10