Sunday April 24th 2009

Worked out with Adam. It helps when doing chest. Felt a little stronger particularly on incline.

Flat Bench:  135 x 10(2), 155 x 10, 185 x 10, 225 x 9(2)

Incline Dumbells: 60 x 10, 70 x 10, 80 x 10, 90 x 10

Tri extension with dumbells:  25 x 10(2), 30 x 10

Dumbell Laterals:  30 x 10, 35 x 10, 40 x 10

Abs