Thursday May 28th 2009

I have learned to mentally prepare. I visualize success before achieving it. It was quite a workout. Very proud of the results.

Incline Db Press:  45 x 8, 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 4

Flat Bar Press:  135 x 10(2), 185 x 10, 205 x 10

Chest Dips:  4 x 24

Bar Curl:  65 x 10, 85 x6, 95 x 6, 105 x 6(2)

Rope Curl:  80 x 10, 100 x 10, 120 x 10, 140 x 10