Wednesday May 27th, 2009

Feeling more motivated.

Leg Extension:  110 x 10, 130 x 10, 150 x 10, 180 x 10

Front Squat:  135 x 8(2), 155 x 8, 175 x 8, 185 x 8(2)

Sumo Squat:  75 x 10, 85 x 10. 95 x 10. 105 x 10

Step Ups:  45 x 12 (3)

Calf Singles