Monday April 1, 2013

Pull -Up (reps)  12, 12, 12, 12

Seated Cable Row  1 x 120, 1 x 140, 2 x 180

1 arm dumbbell row  1 x 70, 2 x 85

Dumbbell Standing Press  1 x 40, 1 x 45, 2 x 50

Side ups with Dumbbells  1 x 20, 1 x 25, 1 x 30

Abs use ab coaster for about 80 reps