Trained at Golds in Roanoke Virginia
Flat Dumbbell Press 1 x 55, 1 x 65, 1 x 75, 3 x 85
Incline Dumbbell Press 1 x 55, 1 x 65, 2 x 70
Flat Dumbbell Fly 1 x 35, 1 x 45, 1 x 55
Incline Dumbbell Curl 2 x 30, 1 x 35, 1 x 40, 2 x 45
Bar Extension or Close Press 1 x 60, 1 x 70, 3 x 85
Concentrated Curl 1 x 20, 1 x 25
Dumbbell Kick Back 1 x 25, 1 x 30
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