Thursday, March 28, 2013

Thursday March 27, 2013


Leg Extension  1 x 115, 1 x 145, 1 x 175
Front Squat  1 x 135, 1 x 175, 1 x 185, 1 x 205, 1 x 225
Stiff Legbar  1 x 90, 3 x 110
Sumo Db  1 x 80, 1 x 95, 1 x 105
Calf Raise  1 x 100, 1 x 130, 2 x 170
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