Chest training on Monday.

I think I finally have this blog thing down. chest strength is a little down. Workout was as follows: Flat Bench: 135 lbs x 10, 155 lbs x 10, 175 lbs x 10, 185 lbs x 10, 195 lbs x 8, 225 lbs x 3,  225 x 3. On the last set I got a spot. The guy suggested having my hand placed wider. So that the pinky was on the groove. Also he suggested sliding down a little so that the weight was not right over my head and I pushed on a slightly back angle when doing the movement. I did 6 reps and really felt sore afterwards. Chest dips 3 sets of 12. Close grip bench 135 lbs x 10, 145 lbs x 10, 145 lbs x 10. Tri press with rope 90 lbs, 110 lbs and 120 lbs for 10 reps each. Tonight I do legs.