Friday January 23rd

It helps me when doing chest to slide a little away from the bar. Also by angling the bar up and back just a little instead of directly vertical has been helping me to gain strength without hurting my shoulder. Joe, how many sets of dumbell laterals do you want me to do?

Flat Bench 135 x 10, 155 x 10, 175 x 10, 225 x 7, 225 x 6, 225 x 6

Incline Dumbells 50 x 10, 60 x 10, 70 x 10, 80 x 8

Tri Extension I did dumbell kick backs 20 x 10, 25 x 10, 25 x 10

Dumbell Laterals 30 x 10, 35 x 10, 40 x 10