Its been a while since I have blogged. This week has been tough. I injured my back and shoulder monday moving some boxes at work. Just as well, since I have been working 8am to 10pm every day this week. Tonight I return to the gym to do chest.
My leg workout sunday was:
Squats light day: 135 x 10(2x), 185 x 10, 225 x 10(2x), 225 x 10
Deads: 135 x 10, 185 x 10, 205 x 10, 215 x 8(3x)
Shrugs with dumbells: 70 x 10, 80 x 10(2x)
Bar curl: 65 x 10(2x), 85 x 10, 105 x 10
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