Thursday Jan 22, 2009

Trained Legs. Felt tired. Gym was crowded so I had to used the smith machine. Have trouble with Stiff Legs my hands give out before my legs do.

Squat 135 x 10, 155 x 10, 175 x 10, 225 x 10, 245 x 10 and 265 x 6 (3x)

Hack Press 4 plates for 10, 6 plates for 10 (2x)

Leg Curl 95 x 10, 115 x 10, 135 x 10

Stiff legs with dumbells 90 x 10, 100 x 10, 110 x 10 

Abs