Sunday February 1

Had trouble with my shoulder this past week. Was a little nervous about doing chest, but it was fine. Talked to a guy about training chest together could use the spot especially at 225 and up. What is the correct position for hands when doing close grip bench? I currently have my hands two thumb lengths apart (approximately 5 inches).

Flat Bench:  135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 3(3)

Chest Dips:  3 of 12 reps

Close Grip Bench: 135 x 10, 145 x 10(2)

Tricep Press with rope: 90 x 10, 120 x 10, 140 x 10