Monday March 25, 2013

I did pull ups unassisted. By side ups to you mean side laterals but with arms straight out to side?

Pull -Up (reps)  11, 12, 10, 8
Seated Cable Row  1 x 120, 1 x 140, 2 x 180
1 arm dumbbell row  1 x 70, 1 x 85, 1 x 90
Dumbbell Standing Press  1 x 40, 1 x 45, 2 x 50 ( I find these to be very difficult)
Side ups with Dumbbells  1 x 20, 1 x 25, 1 x 30
Abs use ab coaster for about 80 reps