Almost forgot about my hamstring last night but def feel it today. Just a little sore but otherwise good.
Lat Pulldown Over 1 x 85, 1 x 100, 1 x 110, 2 x 120
Dead Lifts 1 x 135, 1 x 225, 1 x 315, 1 x 365, 1 x 385
Db Bench Row 3 x 90
Upright Row 1 x 90, 3 x 110
Side Lateral up/down 1 x 35, 1 x 40, 1 x 45, 1 x 50
Abs
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