Saturday March 23, 2013

Flat Dumbbell Press  1 x 55, 1 x 65, 1 x 75, 1 x 85, 2 x 90
Incline Dumbbell Press  1 x 55, 1 x 65, 2 x 70
Flat Dumbbell Fly  1 x 35, 1 x 45, 1 x 55
Incline Dumbbell Curl  2 x 30, 1 x 35, 1 x 40, 2 x 45
Bar Extension or Close Press  1 x 60, 1 x 70, 3 x 85
Concentrated Curl  1 x 20, 1 x 25
Dumbbell Kick Back  1 x 25, 1 x 30