Lee's Training by Team Franco
Friday, February 13, 2009
Friday February 13th
Still struggling with the 225 lb mark in bench. Would help to find a spotter for that exercise.
Flat Bench: 135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 5, 225 x 4(2)
Chest Dips: 4 x 15
Close Grip Bench: 135 x 10, 155 x 10, 175 x 8
Tri Bar Press down: 100 x 10, 130 x 10, 150 x 10
Abs
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