Tuesday February 10th

Shoulder is still bothering me a little. But I felt stronger. Happy to be back on BCAA's

Flat bench Press:  135 x 10(2), 155 x 10, 185 x 10, 225 x 7(2)

Incline Dumbell Press:  65 x 10, 70 x 10, 75 x 8(2)

Tricep extension: 25 x 10, 30 x 10(2)

Dumbell lateral raises: 30 x 10, 35 x 10, 40 x 10