Thursday Feb 12, 2009

Felt strong doing legs. Back felt better. Really like dead lifts.

Squat light:  135 x 10, 155 x 10, 185 x 10, 225 x 10(2), 235 x 8

Deads with straight bar: 135 x 10, 185 x 10, 205 x 10, 225 x 10(2), 235 x 8

Shrugs with straight bar: 135 x 10, 185 x 10, 225 x 10

Bar Curl with straight bar: 65 x 10, 85 x 10, 105 x 10(2)