Lee's Training by Team Franco
Tuesday, February 24, 2009
Monday, February 23
When doing chest I put an uneven amount of weight on the bar and pulled my lower back. Its ok. After this I got a spot. I am slowly getting stronger in bench.
Flat Bench: 135 x 10(2), 155 x 10, 175 x 10, 195 x 10, 225 x 6(3)
Chest Dips: 17 x 4
Close Grip Bench: 135 x 10, 155 x 10, 175 x 10
Tricep Press down: 110 x 10, 130 x 10, 140 x 10
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