Lee's Training by Team Franco
Tuesday, February 17, 2009
Monday February 16th
This time I asked for a spot when doing chest. It helped. Also am warming up to the 225 lb mark. Not making the same jump.
Flat Bench Press: 135 x 10(2), 155 x 10, 185 x 10, 215 x 8(3)
Incline Dumbell Press: 65 x 10, 70 x 10, 75 x 10, 80 x 8
Tricep Extensions: 25 x 10, 30 x 10(2)
Dumbell lateral raises 30 x 10, 35 x 10, 40 x 10
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