Monday May 25th 2009

Happy Memorial Day. Felt pretty good today. Had to use dumbells for presses. No bars were available. Who know it would be so crowded on a holiday.

Seated Db Press:  30 x 8, 35 x 8, 45 x 8, 55 x 8, 65 x 8, 70 x 8

Seated Side Lateral:  25 x 10, 30 x 10, 25 x 10(2)

Front Bar Raise:  45 x 12, 55 x 12, 65 x 12, 70 x 12

Tricep Press:  90 x 10, 110 x 10, 130 x 10, 150 x 10(2)

Dumbell Extension:  25 x 10(2), 30 x 10(2)