Thursday May 21st 2009

Getting back into the groove of working out regularly.

Seated Bar Press 70 x 10, 90 x 10, 110 x 10, 130 x 10, 140 x 10(2)

Seated Side Lateral:  20 x 10, 22 x 10, 25 x 10, 30 x 10

Front Raise:  40 x 10, 50 x 10, 60 x 10(2)

Tricep Press:  90 x 10, 110 x 10, 120 x 10, 140 x 10, 150 x 10

Db Extension:  25 x 10, 30 x 10(3)