Lee's Training by Team Franco
Friday, May 29, 2009
Thursday May 28th 2009
I have learned to mentally prepare. I visualize success before achieving it. It was quite a workout. Very proud of the results.
Incline Db Press: 45 x 8, 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 4
Flat Bar Press: 135 x 10(2), 185 x 10, 205 x 10
Chest Dips: 4 x 24
Bar Curl: 65 x 10, 85 x6, 95 x 6, 105 x 6(2)
Rope Curl: 80 x 10, 100 x 10, 120 x 10, 140 x 10
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