Wednesday April 29th, 2009

Beginning to feel a little bit more energized.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 215 x 10

Chest Dips:  4 x 23

Close Grip Bench:  135 x 10, 155 x 10, 180 x 10

Tricep Press Down:  120 x 10, 140 x 10, 150 x 10

Abs