Wednesday May 20th, 2009

Feeling pretty good again. It feels better to have a new routine.

Lat Over:  100 x 10, 135 x 10, 160 x 10, 170 x 10, 180 x 10

Deads:  135 x 10(2), 185 x 10, 225 x 1o, 275 x 10(2)

Bench Row:  60 x 10, 75 x 10(3)

Str. Arm Pulldown:  50 x 10, 90 x 10, 120 x 10

Leg Curl:  55 x 10, 80 x 10, 90 x 10, 100 x 10, 115 x 10