Lee's Training by Team Franco
Friday, May 1, 2009
Sunday April 24th 2009
Worked out with Adam. It helps when doing chest. Felt a little stronger particularly on incline.
Flat Bench: 135 x 10(2), 155 x 10, 185 x 10, 225 x 9(2)
Incline Dumbells: 60 x 10, 70 x 10, 80 x 10, 90 x 10
Tri extension with dumbells: 25 x 10(2), 30 x 10
Dumbell Laterals: 30 x 10, 35 x 10, 40 x 10
Abs
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