01•12•2013

I did post my training on monday this past week but who knows where its gone. I was sick tuesday through friday. I did feel a bit more energized and a little frustrated because of missed workouts. Training was pretty strong overall.

Chest and Arms

Flat Bar  3 x 135, 155 x 1, 185 x 2  (5 reps each)

Slight Incline Db  1 x 45 3 x 60  (10 reps each)

Incline Db Fly  1 x 30, 3 x 60   (10 reps each)

Cable Curl  2 x 35, 3 x 57  (10 reps each)

Rope Press 2 x 20, 2 x 45  (10 reps each)

Hammer 2 x 30 followed by 13 reps and then 15 reps