April 1st 2009

Trying to build up strength in chest by doing more lower weights reps first before increasing weight.

Flat Bench:  135 x 10(2), 185 x 10, 205 x 10(2), 215 x 9

Incline Dumbell:  60 x 10, 70 x 10, 80 x 9(2)

Tricep Extension with Dumbells:  25 x 10(3)

Dumbell laterals: 25 x 10, 30 x 10, 35 x 10