Monday April 20th, 2009

I did not enter a blog for saturdays training. 

Feeling a little better.

Squat:  135 x 10(2), 185 x 10, 275 x 10, 305 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10, 315 x 10

Shrugs:  225 x 10, 275 x 10, 325 x 10

Bar Curl:  75 x 10, 95 x 10, 105 x 10, 115 x 10