April 7th, 2009

My shoulder was bothering me a little bit. Decided to ease up on the heavier weight.

Flat Bench:  135 x 10(2), 155 x10, 185 x 10, 205 x 10(2)

Incline Dumbell Press:  50 x 10, 60 x 10, 70 x 10, 80 x 10

Tricep Dumbell Extensions:  25 x 10(2), 30 x 10

Dumbell Lateral raises:  25 x 10, 30 x 10, 35 x 10, 40 x 10