April 2nd 2009

Finally purchased a pair of wrist straps. Becoming much stronger in legs.

Squat:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 305 x 10 

Dead Lifts:  135 x 10(2), 225 x 10, 275 x 10, 315 x 9(2)

Shrugs:  70 x 10, 85 x 10, 100 x 10

Dumbell curls:  30 x 10, 35 x 10, 40 x 10, 45 x 8