Saturday April 11th 2009

Just got into Roanoke after an 8 hour drive. Feel pretty tight and I am very tired.

Squat: 135 x 10(2), 185 x 10, 225 x 10, 275 x 10

Deads:  135 x 10, 185 x 10, 225 x 10, 275 x 10 (3)

Shrugs with dumbells:  85 x 10, 95 x 10, 105 x 10

Bar Curl:  65 x 10, 85 x 10, 105 x 10(2)