Wednesday April 22nd 2009

Feeling a little better. It always help to get a spot.

Flat Bench:  135 x 10(2), 155 x 10(2), 185 x 10, 205 x 10, 225 x 9(2)

Chest Dips:  4 x 22

Close Grip Bench:  135 x 10, 155 x 10, 175 x 10

Tricep Press down:  110 x 10, 130 x 10, 150 x 10

Abs