Thursday April 23rd, 2009

Feeling a little more confident. Didn't go as deep as I would like for squats on the 325 weight.

Squats:  135 x 10(2), 185 x 10, 225 x 10, 275 x 10, 315 x 10, 325 x 10(2)

Hack Squat:  135 x 10, 225 x 10, 325 x 10

Single Leg Curl:  50 x 10, 75 x 10, 100 x 10

Stiff Legs with Dumbells:  90 x 10, 100 x 10, 115 x 10